about
Mind Body Amore
Live a more grounded, authentic & fulfilling life by working with your nervous system & getting connected with your body.
core values
compassion
Amelia meets people where they’re at with compassion & understanding. Compassion & understanding is essential for feeling safe enough to do the work.
connection
Feeing connected to others is a core need & she takes her time to make sure theres enough time & space for you to feel seen, heard & understood.
authenticity
Come as you are with the freedom & space to express your raw self, expression & experience. She understands being human is messy & weird & she meets you half way by also showing up as her true, vulnerable self.
Reconnect with yourself
Mental health & the Nervous system
Your nervous system (NS) is always taking in & storing information to help you process & move through the world. When you experience something negative whether it's an adverse experience or something traumatic, your body holds onto it to protect you. The NS is just doing its job, but its your job to communicate with your body & understand the way your body is holding your stress & trauma so you can use this understanding to reconnect, use tools to regulate your NS & feel more grounded as you move through the world.
Quantum Neuro Reset Therapy (QNRT)
This unique therapy assists the nervous system to heal chronic pain, unresolved emotional trauma, triggers & imbalanced life patterns by resetting the brain’s neuron pathways & thus response to emotional triggers; helping people get control of their lives, feel more connected & prevent ailments.
Signs you’re holding stress, adverse experiences & trauma in the body:
Anxiety, depression, tension, food sensitivities, sleep disturbances, metabolic disruptions, physical aches & pain, ADD, ADHD, low energy, unregulated mood & more. We all have adverse experiences stored in the body & would benefit from a deeper understanding of them & the ways we can help regular the nervous system for a better quality of life.
I have received multiple QNRTs now from Amelia. She is not only a consummate professional, very knowledgeable in her field; but brings a sense of security and compassion to each session. I would HIGHLY recommend Amelia to anyone who is interested in this fascinating & exciting therapy!
-Cole
Meet Amelia
Mental health & qnrt practitioner
Amelia started her practice in Minneapolis before being one of the first to bring QNRT to Duluth & now she serves both locations.
Mind Body Amore takes a holistic approach helping people heal & from the inside-out through QNRT, breath work coaching & food based nutritional coaching.
A bit more about Amelia
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Hobbies
Amelia loves camping, hiking, nature gazing & thrifting.
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Dope auntie
A loving auntie who mindfully models calm to ensure they feel seen, heard & respected from a young age.
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Homesteading
Amelia is working on building a sustainable homestead & community.
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Fur mom
She’s a mom of 2 black & white yin & yang fur babies so you’ll see her sprinkled with their hair no matter the color she wears.
Services
Quantum Nuero Reset Therapy (QNRT)
Resolve the root cause of your symptoms by getting a deeper understanding of the stress & adverse experiences your body is holding onto by resetting your body’s responses to triggers & regulating your nervous system.
Nervous system coaching & regulation through the underrated power & magic of breath work. Discover deep states of relaxation, lasting regulation & the reset you need.
Breathwork
A too often overlooked core component of healing the mind & body. Your gut & brain are directly connected by the gut-brain axis so what you eat not only affects your physical health but also directly your brain & mental health. Help your body do what it's naturally designed to do.
Nutrition
Take the first step towards reconnecting with yourself & regulating your nervous system to live a more relaxed, fulfilled life.